Services + Fees
Areas of Focus
I work with individuals experiencing any of the issues or concerns below. If you would like to know if I am able to work with you regarding your specific concerns, give me a call at (425) 243-9086 for a free 15 minute consultation.
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Self-esteem/Self-concept
Stress Management
Trauma
Individual Counseling
If you have been struggling with difficult emotions, thoughts, or behaviors, individual counseling can help you address the issue at its root and put you back on track to living the life you want to live. Whether you are struggling with a mental health disorder such as anxiety or depression, are experiencing low self-esteem or relationship issues, or are just feeling like life is too hard right now, individual counseling can help.
In individual counseling, I will work with you to identify your concerns and goals. I will provide a safe, non-judgmental space to process your experiences, and offer tools, information, and evidence-based practices that will help you feel better.
I know that when you are in the midst of an overwhelming experience, or are feeling exhausted and run-down, reaching out for help can be really hard. But once you take that step, we can begin working together to help you feel better. You don’t need to keep struggling- there is help and hope!
50 minute session- $160
Trauma Counseling
Trauma can disrupt your life in ways that feel overwhelming, paralyzing, and exhausting. It may be a single incident, such as a car accident or assault. It may be a prolonged or ongoing experience, such as domestic violence or childhood abuse or neglect. If the experience felt traumatic to you, it is trauma.
Trauma can make it hard to be present, and can disconnect you from the people and experiences around you. The repercussions of surviving a trauma can be terrifying and isolating. Even if you experienced a traumatic event a long time ago, you may still feel the effects of it in your daily life.
In trauma counseling, I will work with you to safely explore your experience. We will go at your pace, with a priority on you feeling safe and in control. I will teach you specific skills to help you address the negative effects of trauma, and support you through the process of healing.
50 minute session- $160
Grief and Loss Counseling
Whether you lost someone yesterday or ten years ago, grief can be a powerful, overwhelming experience. You may be feeling more emotions than you’ve ever felt before, or you may be feeling nothing at all. You might be wondering if the way you’re grieving is normal or if you’ll ever feel better.
Grief can also arise due to a loss other than death- moving, changing jobs or retiring, divorce, illness, and many other events may be changes that you grieve. You may be experiencing a range of emotions that feel overwhelming or confusing, and that may be impacting your daily life in unexpected ways.
You do not have to struggle alone in your grief. In counseling, I will work with you to explore your experiences, offer tools to help you cope, and support you as you navigate life after a loss or life transition.
50 minute session- $160