From the death of an ex-spouse to dealing with infertility, from moving to losing your job, there are a number of losses whose impact on you may go unacknowledged or unsupported. In this post, we’ll take a look at disenfranchised grief and how you can navigate the challenges that come with hidden loss.

A quick look at IFS therapy, how it works, and who it can help

How much worry about your health is too much worry? This post looks at health anxiety, a treatable condition that may be on the rise

A brief overview of the 7 major anxiety disorders

A brief overview of the most common mental health disorder in the United States

Before you use insurance to pay for therapy, make sure you’re fully informed about how that can affect your treatment and future coverage

A review of The Happiness Trap by Russ Harris, a book that guides readers through the basic premises and key tools of ACT

A look at the effectiveness of therapy done via telehealth as compared to traditional, in person therapy

Tips for taking care of your mental health during COVID-19 and Washington’s stay at home orders

How the COVID-19 pandemic has affected mental health

Although Elisabeth Kübler-Ross’s “stages of grief” have been widely used and taught for over fifty years, the truth is that there are no stages of grief

Although a universal experience, grief is one of the major taboos in our society

Looking at definitions of grief and the impact it can have.

Things to consider when you’re thinking about going to counseling.