Create lasting calm.
Therapy for anxiety on the Eastside of Seattle
Have anxious thoughts and feelings started to overshadow everything in your life?
Maybe you can’t remember the last time you felt truly relaxed.
Perhaps you’ve caught yourself struggling to make simple decisions or fall asleep at night.
You may be struggling with a constant background hum of anxious thoughts and feelings, or experiencing panic attacks that make you feel like you’re dying.
It might feel like your self-confidence has been reduced to shreds and even happy, joyful moments are tinged with anxiety.
Anxiety therapy can help.
Anxiety doesn’t have to run your life.
You might notice anxiety showing up in different ways. It might make it hard to stay focused and productive at work, or even get started on tasks you’d like to complete. It may be causing you to overthink and replay every interaction you have with another person. You may notice you’ve been having trouble sleeping or eating. It may feel like you just don’t have the energy to do what’s important to you, or that it’s hard to feel joy or find pleasure in things that you love.
It may feel impossible right now, but you can reclaim the peace, confidence, and joy that anxiety has crowded out of your life. You can quiet your mind and relax your body. You can rediscover who you really are and what you really want when anxiety isn’t calling the shots. Let’s work together to help you get there.
Therapy for anxiety can help you…
Understand and heal the root causes of your anxiety
Learn how to reduce anxious thoughts and feelings
Interrupt the cycle of anxiety to decrease overwhelm and self-doubt
Develop practical skills to manage anxious thoughts and feelings with less distress
Regain a sense of calm, confidence, and ease
Frequently asked questions about therapy for anxiety
FAQs
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Everyone experiences anxiety sometimes. It’s a natural human emotion that can be really helpful when it shows up in appropriate situations and proportional intensities.
But sometimes people experience excessive anxiety or worry that is difficult to control. It negatively impacts their daily life, relationships, and sense of self. They may feel restless, tense, or fatigued, and may experience panic attacks.
If any of this sounds familiar, therapy for anxiety can help!
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Anxiety therapy works by helping you develop a different way of relating and responding to anxious thoughts, feelings, and sensations.
In addition to learning different skills and techniques, we work together to identify and heal the root causes of your anxiety.
Combining insight and skills helps you to reduce anxiety overall, and better manage anxiety when it does occur.
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When you’re ready to start taking your life back from anxiety, reach out to schedule a free phone consultation. I’ll ask you a few questions to learn more about what you’re looking for and answer any questions you have. If we’re a good fit, we can go ahead and schedule your first session at the end of our call.