Find authentic, centered clarity.
Therapy for life transitions on the Eastside of Seattle
Have you experienced a change in your life and feel like you still haven’t found your new normal?
Or are you contemplating a big decision and feeling unsure about what to do?
Maybe something wonderful has happened- a new job, a move, an engagement or marriage.
Or maybe something really hard has happened- a break-up, a job loss, or a difficult health diagnosis.
You may be in the process of contemplating a choice, like whether to become a parent, leave a job, or end a relationship.
Whether you’re considering a change or a change has already happened, you might be feeling overwhelmed, confused, and scared. Or perhaps you’re feeling exhausted, detached, and stuck.
Therapy for life transitions can help.
Live your life with confidence and authenticity.
If you’re dealing with a life transition that you didn’t plan for, expect, or want, you might be feeling like you’re living a life that isn’t yours. It can be an incredibly scary, sad, and overwhelming chapter in your life.
Even with life transitions that you thought you wanted or had planned for, you might find yourself experiencing regret, overwhelm, or grief for the life you had before.
It may feel unthinkable to imagine fully integrating the changes that have taken place and move forward into this new chapter with a sense of peace and confidence, but you absolutely can. You can find your way back towards a joyful, peaceful life that feels purposeful and fulfilling.
If you’re facing down a decision that will result in a life transition, you may be afraid of making the wrong choice. It can feel impossible to be certain of your own thought processes, emotions, and instincts, or capable of handling how other people in your life will respond to your choices.
But you can develop clarity that comes from your true values, priorities, and sense of Self. You can get deeply in touch with who you truly are and how you want to live, and make choices that reflect that. You can learn to listen to your own voice, and create a life that is the most meaningful and authentic to you.
Therapy for life transitions can help you…
Prepare for anticipated transitions
Navigate unexpected changes
Explore a new chapter of your life
Act from a values-aligned mindset
Make thoughtful, intentional decisions
Frequently asked questions about therapy for life transitions
FAQs
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Life transitions are periods of time in your life where a great deal of change is taking place or you are contemplating making a significant change. They often include a change to your routine, status, or identity.
Examples include moving, changing jobs, going through a break-up, going back to school, getting a divorce, deciding whether to become a parent, getting married, losing a job, graduating, and milestone birthdays- just to name a few!
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If you’ve experienced a life transition and are struggling with a sense of loss, overwhelm, or finding your new normal, therapy for life transitions can help you recenter and integrate the changes you’ve experienced.
If you are contemplating a major change and are struggling with feelings of doubt or decision paralysis, life transitions therapy can help you find your way forward in a way that’s authentic to you.
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When you’re ready to start moving forward, reach out to schedule a free phone consultation. I’ll ask you a few questions to learn more about what you’re looking for, answer any questions you have, and if we’re a good fit, we can go ahead and schedule your first session at the end of our call.