Therapy for women on the Eastside of Seattle

Helping you find peace, joy, and healing.

Integrative therapy for deep healing and sustained change

Specializing in ACT, IFS, and Brainspotting

Does any of this sound familiar?

 

Anxiety

You’re constantly overthinking, second-guessing, and what if-ing yourself. It feels like you can’t turn your mind off, and it’s playing a constant stream of anxious, scary, worst-case-scenario thoughts. You often feel exhausted, irritable, and overwhelmed. Even when things seem to be going o.kay, you sense your anxiety in the background and feel like panic could explode at any moment.

Life Transitions

You’ve had a major change in your life, like a move or a break-up, and you’re struggling to find your new normal. You feel alone, overwhelmed, and uncertain. Life is moving on around you but you feel stuck and don’t know how to go forward.

Or you’re contemplating a major decision, like whether or not to go back to school or become a parent. You feel paralyzed trying to make the best choice. You’re afraid you’ll make the wrong one and miss out on something amazing or end up full of regret.

Trauma

You survived a sexual assault. You want to move on but your body and mind won’t let you. You feel unsafe in or disconnected from your body. Your mind is plagued by thoughts or memories that seem to resurface at the worst times. You’re struggling to be (or even think about being) intimate with another person. It feels like you can’t get away from what happened to you.

Specializing in helping women heal and grow so they can live the lives they want.

 

  • Learn the tools you need to go from anxious and overwhelmed to calm, confident, and centered.

  • Choose a new path or navigate a new chapter with clarity, confidence, and purpose.

  • Safely process and heal the pain of sexual assault trauma so that you can reclaim your life and move forward on your terms.

How it works

Ready to get started?

  1. Reach out to schedule a free consultation. We’ll talk by phone for about 15 minutes. I’ll ask you some questions to help determine if I’m the right therapist for you and answer any questions you may have. If you’re ready to get started, we can schedule your first appointment at the end of our phone call.

  2. Together, we’ll identify your goals and make a plan to help you achieve them. We’ll meet weekly for 50 minutes, either in-person at my office or online from anywhere in Washington state.

  3. You’ll put your newfound insight and skills into action! As you reconnect with yourself, learn a life that reflects who you really are and what you really want!

 

 You don’t have to keep struggling alone.